Upcoming Workshops/Events
MyIntent Workshop
Don’t forget to sign up for MyIntent and discover your word for 2025! Use code THRIVE5 at checkout to save $5!
Group Walk Around Lake Anne
Meet at New Trail and walk the lake with the group. Let by one of our coaches
Group Walk Around Lake Anne
Meet at New Trail and walk the lake with the group. Let by one of our coaches
Goal Setting Zoom
Let’s chat about how to find the best goal to fit your needs. This is an interactive workshop, feel free to bring your questions!
This will be recorded and available for review on 12/30.
Women's Day Themed Classes
Celebrate International Women’s Day with girl-powered inspired classes
5:30 - Ride50 with Steph
6:45 - Power Flow with Kimberly
Women's Week Donation Drive
Bring in new, unopened essentials to donate to a local women’s shelter.
Athleta Shop Event
Kick off our week of International Women’s Day events with a celebration at Athleta featuring a curated selection of fitness apparel, discounts, and giveaways.
55+ Friday Fun Day
930AM: 55+ Ride50 w/ Bernadette
1030 - 12PM: Athleta in-store shop event with curated selections, giveaways, and more
12PM: Community lunch at True Food Kitchen
As always, our 55+ events are open to people of all ages. Guests welcome at any and all parts of the Fun Day!
Partner Yoga Flow
Get a jump on Valentine's Day with a Partner Flow led by Coach Kimberly - no prix fixe reservation required! No experience required, this is the perfect class for couples of all fitness levels. Use your existing membership or credit pack for this event (Guest credits can be purchased if your partner is not yet a New Trail member).
Upcoming Themes
2/7 @ 9:30AM - Blend Ride50 - Motown, Funk, Pop
2/9 @ 6PM - Game Day Jams Ride50
2/11 @ 8 and 9:45AM - Confidence Boost R+S and Ride50
2/12 @ 9:30AM - Rihanna's Halftime Hits Ride50
2/14 @ 5:30AM - Songs you Love to Hate Ride30
2/14 @ 9:30AM - All Hearts: Aches, Breaks and more 55+ Ride50
For the Love! Push Challenge
Our February push challenge! Commit to taking 6, 8, or 10 classes in two weeks and you’ll get access to an exclusive happy hour ride.
30/30/30
Join us for a 90-minute Ultimate Combo Class! With 30 minutes of cycling and 30 minutes of strength coached by Liz with 30 minutes of Yoga with Kimberly, this class is the perfect way to wrap up your weekend. Purchase your special events credit here.
MyIntent Bracelet Workshop
Start the New Year with an inspiring, goal setting workshop, and create your own MyIntent bracelet. Join us on Sunday, January 22 at 11:00 AM for meaningful conversations with our community.
The workshop will be led by Owner, Liz Kamp. Cost is $28 and each participant will leave the workshop with his or her own custom MyIntent bracelet.
90 Minute Ride
Do you really want to push yourself? Then you won’t want to miss the upcoming 90 Minute Ride with Susan. It’ll be a fun-filled ride that will show how far you can go! You will need a special credit in order to take the class that’ll be available soon.
Happy Hour Ride
Join us for the Happiest of Hours (well 50 minutes) as Coach Steph will lead you on a fun filled ride to get your weekend started with a bang! If you can make it, head to Lake Anne Brew House for a social hour after the ride. You won’t want to miss this Happy Hour Ride on the first Friday of November.
Fall Into Fitness
Don’t let your fitness fall when the seasons change. We have a challenge to get you to start Autumn right with a Ride 30 + Strength 30 + Flow 30. More details to come as part of Customer Appreciation Week.
200 Mile Challenge Kick-Off
It’s the kick-off of the 200 Mile Challenge. More details to follow as part of Customer Appreciation Week.
Open House
We’re opening up the doors and you won’t want to miss it. If you’ve been curious about New Trail, this is your chance to check it out and enjoy a free ride. Or if you have a friend who’s been nervous to start, this is perfect opportunity for them to get an idea of who we are. More details to follow as part of Customer Appreciation Week.
Yoga on the Dock
You’ll want to Namastay in the moment with our Yoga on the Dock with Coach Kim. Push away your case of the Monday’s with a peaceful class outside. Starts at 7pm and mats are available at the studio. More details to follow as part off Customer Appreciation Week.
Popup Indoor Bootcamp w Liz
Make sure to get a good sweat before the weekend starts with our Popup Indoor Bootcamp. Liz will take you through a great workout that’ll help push you but is still for all fitness levels. See you Friday!
First Outdoor Friday Ride w Liz
The First Friday in September is coming up and that means it’s time for some good vibes with an outdoor ride. Enjoy the weather while Liz takes you through a great 30-minute workout. After the class, there will be a social hour at Lake Anne Brew House. You won’t want to miss some biking and brews with the summer ending soon.
Adult + Child Flow
School is starting which means there’s chaos for you and your children. Take a moment to stop everything and do some yoga with Coach Kimberly. You’ll get a good supply of flexible stretches and breathing techniques. Flexibility is also important for kids to develop while they are growing.
This class does require a special credit, and it can be found by scrolling about halfway down the page under Specials + Events here: newtrailcycling.com/pricing
Outdoor Bootcamp with Liz
Summer is almost over so make sure you take advantage of Liz’s Outdoor Bootcamp Class every other Sunday. This class is great for all fitness levels while helping you reach your fitness goals. Push the Sunday Scaries away by pushing yourself with a fun workout outside.
Outdoor Ride30 with Kaitlyn
Take advantage of the summer weather while you still can with Kaitlyn’s 30 minute ride outside. You’ll get some great tunes and a great workout with a nice refreshing breeze from Lake Anne cooling you off. See you there!
Yoga on the Dock
The summer months can get crazy so make sure you take some time for yourself with Yoga on the Dock. Join Coach Kim at 7pm as we help with your flexibility and mental health. Mats are available at the studio. Hope to see you there!
This class does require a special credit, and it can be found by scrolling about halfway down the page under Specials + Events here: newtrailcycling.com/pricing
90 Minute Ride Challenge w Susan
Do you think you have what it takes to survive a grueling 90 minutes on the bike? Well you do! And you’ll have fun doing it as Susan is brining back the 90 Minute Challenge! There will be snacks and breaks, and at the end you can say you survived the 90 Minute Challenge!
This class does require a special credit, and it can be found by scrolling about halfway down the page under Specials + Events here: newtrailcycling.com/pricing
Empire State Fundraiser Ride and Yoga
Help us fight cancer. This special event is a ride outside for 30 minutes with Coach Liz and 30 minute indoor yoga session with Coach Kim. It costs $40 and the proceeds will go towards cancer research. Have fun and sweat for a great cause!
Outdoor Boot Camp with Liz
Twice a month May-August we’ll be offering Outdoor Boot Camps outdoors. This 50 minute class is for all fitness levels, and you’ll get total body strength and cardio covered. Please bring water and a mat if you have one. You can reserve a spot at: https://newtrailcycling.com/schedule
Sunset Yoga on the Dock
There’s no better way to end the week and get ready for the next one than Yoga on the dock! Coach Kimberly will help center you on June 12 outside. Bring your own mat or one will be provided. You can reserve a spot at: https://newtrailcycling.com/schedule