Upcoming Workshops/Events


55+ Friday Fun Day
Mar
3

55+ Friday Fun Day

930AM: 55+ Ride50 w/ Bernadette

1030 - 12PM: Athleta in-store shop event with curated selections, giveaways, and more

12PM: Community lunch at True Food Kitchen

As always, our 55+ events are open to people of all ages. Guests welcome at any and all parts of the Fun Day!

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Partner Yoga Flow
Feb
5

Partner Yoga Flow

Get a jump on Valentine's Day with a Partner Flow led by Coach Kimberly - no prix fixe reservation required! No experience required, this is the perfect class for couples of all fitness levels. Use your existing membership or credit pack for this event (Guest credits can be purchased if your partner is not yet a New Trail member).

Book your spots today!

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Upcoming Themes
Feb
1
to Feb 14

Upcoming Themes

  • New Trail Cycling & Strength Studio (map)
  • Google Calendar ICS

2/7 @ 9:30AM - Blend Ride50 - Motown, Funk, Pop

2/9 @ 6PM - Game Day Jams Ride50

2/11 @ 8 and 9:45AM - Confidence Boost R+S and Ride50

2/12 @ 9:30AM - Rihanna's Halftime Hits Ride50

2/14 @ 5:30AM - Songs you Love to Hate Ride30

2/14 @ 9:30AM - All Hearts: Aches, Breaks and more 55+ Ride50

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MyIntent Bracelet Workshop
Jan
22

MyIntent Bracelet Workshop

Start the New Year with an inspiring, goal setting workshop, and create your own MyIntent bracelet. Join us on Sunday, January 22 at 11:00 AM for meaningful conversations with our community.

The workshop will be led by Owner, Liz Kamp. Cost is $28 and each participant will leave the workshop with his or her own custom MyIntent bracelet.

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90 Minute Ride
Nov
6

90 Minute Ride

Do you really want to push yourself? Then you won’t want to miss the upcoming 90 Minute Ride with Susan. It’ll be a fun-filled ride that will show how far you can go! You will need a special credit in order to take the class that’ll be available soon.

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Happy Hour Ride
Nov
4

Happy Hour Ride

Join us for the Happiest of Hours (well 50 minutes) as Coach Steph will lead you on a fun filled ride to get your weekend started with a bang! If you can make it, head to Lake Anne Brew House for a social hour after the ride. You won’t want to miss this Happy Hour Ride on the first Friday of November.

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Fall Into Fitness
Sep
18

Fall Into Fitness

Don’t let your fitness fall when the seasons change. We have a challenge to get you to start Autumn right with a Ride 30 + Strength 30 + Flow 30. More details to come as part of Customer Appreciation Week.

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Open House
Sep
17

Open House

We’re opening up the doors and you won’t want to miss it. If you’ve been curious about New Trail, this is your chance to check it out and enjoy a free ride. Or if you have a friend who’s been nervous to start, this is perfect opportunity for them to get an idea of who we are. More details to follow as part of Customer Appreciation Week.

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Yoga on the Dock
Sep
12

Yoga on the Dock

You’ll want to Namastay in the moment with our Yoga on the Dock with Coach Kim. Push away your case of the Monday’s with a peaceful class outside. Starts at 7pm and mats are available at the studio. More details to follow as part off Customer Appreciation Week.

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Popup Indoor Bootcamp w Liz
Sep
9

Popup Indoor Bootcamp w Liz

Make sure to get a good sweat before the weekend starts with our Popup Indoor Bootcamp. Liz will take you through a great workout that’ll help push you but is still for all fitness levels. See you Friday!

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First Outdoor Friday Ride w Liz
Sep
2

First Outdoor Friday Ride w Liz

The First Friday in September is coming up and that means it’s time for some good vibes with an outdoor ride. Enjoy the weather while Liz takes you through a great 30-minute workout. After the class, there will be a social hour at Lake Anne Brew House. You won’t want to miss some biking and brews with the summer ending soon.

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Adult + Child Flow
Aug
28

Adult + Child Flow

School is starting which means there’s chaos for you and your children. Take a moment to stop everything and do some yoga with Coach Kimberly. You’ll get a good supply of flexible stretches and breathing techniques. Flexibility is also important for kids to develop while they are growing.

This class does require a special credit, and it can be found by scrolling about halfway down the page under Specials + Events here: newtrailcycling.com/pricing

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Outdoor Bootcamp with Liz
Aug
21

Outdoor Bootcamp with Liz

Summer is almost over so make sure you take advantage of Liz’s Outdoor Bootcamp Class every other Sunday. This class is great for all fitness levels while helping you reach your fitness goals. Push the Sunday Scaries away by pushing yourself with a fun workout outside.

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Outdoor Ride30 with Kaitlyn
Aug
16

Outdoor Ride30 with Kaitlyn

Take advantage of the summer weather while you still can with Kaitlyn’s 30 minute ride outside. You’ll get some great tunes and a great workout with a nice refreshing breeze from Lake Anne cooling you off. See you there!

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Yoga on the Dock
Aug
14

Yoga on the Dock

The summer months can get crazy so make sure you take some time for yourself with Yoga on the Dock. Join Coach Kim at 7pm as we help with your flexibility and mental health. Mats are available at the studio. Hope to see you there!

This class does require a special credit, and it can be found by scrolling about halfway down the page under Specials + Events here: newtrailcycling.com/pricing

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90 Minute Ride Challenge w Susan
Aug
14

90 Minute Ride Challenge w Susan

Do you think you have what it takes to survive a grueling 90 minutes on the bike? Well you do! And you’ll have fun doing it as Susan is brining back the 90 Minute Challenge! There will be snacks and breaks, and at the end you can say you survived the 90 Minute Challenge!

This class does require a special credit, and it can be found by scrolling about halfway down the page under Specials + Events here: newtrailcycling.com/pricing

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Empire State Fundraiser Ride and Yoga
Jun
24

Empire State Fundraiser Ride and Yoga

Help us fight cancer. This special event is a ride outside for 30 minutes with Coach Liz and 30 minute indoor yoga session with Coach Kim. It costs $40 and the proceeds will go towards cancer research. Have fun and sweat for a great cause!

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Outdoor Boot Camp with Liz
Jun
19

Outdoor Boot Camp with Liz

Twice a month May-August we’ll be offering Outdoor Boot Camps outdoors. This 50 minute class is for all fitness levels, and you’ll get total body strength and cardio covered. Please bring water and a mat if you have one. You can reserve a spot at: https://newtrailcycling.com/schedule

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Sunset Yoga on the Dock
Jun
12

Sunset Yoga on the Dock

There’s no better way to end the week and get ready for the next one than Yoga on the dock! Coach Kimberly will help center you on June 12 outside. Bring your own mat or one will be provided. You can reserve a spot at: https://newtrailcycling.com/schedule

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Outdoor Boot Camp with Liz
Jun
5

Outdoor Boot Camp with Liz

Twice a month May-August we’ll be offering Outdoor Boot Camps outdoors. This 50 minute class is for all fitness levels, and you’ll get total body strength and cardio covered. Please bring water and a mat if you have one. You can reserve a spot at: https://newtrailcycling.com/schedule

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Pride Happy Hour Ride Benefiting Reston Pride
Jun
3

Pride Happy Hour Ride Benefiting Reston Pride

Everyone is welcome June 3 outdoors for a Pride Happy Hour ride. This 50-minute ride will give us some fun in the sun and proceeds will go to Reston Pride, a local non-profit organization that brings inclusion to Reston through engagement. After we’re done building a sweat, join us for a beer at Lake Anne Brew House to kick off Reston Pride 2022! For more information you can reserve a spot: https://newtrailcycling.com/schedule

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First Friday Outdoor Ride30
Jun
3

First Friday Outdoor Ride30

It’s the first Friday of the month so you know what that means: OUTDOOR RIDE! Join us for a 30 minute fun filled ride with Coach Steph. She’ll make sure to bring the good tunes and summer vibes. Make sure to join us for a social hour after the ride too. See you there!

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Outdoor Boot Camp with Liz
May
22

Outdoor Boot Camp with Liz

Twice a month May-August we’ll be offering Outdoor Boot Camps outdoors. This 50 minute class is for all fitness levels, and you’ll get total body strength and cardio covered. Please bring water and a mat if you have one. You can reserve a spot at: https://newtrailcycling.com/schedule

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Mother’s Day Yoga at the Dock
May
8

Mother’s Day Yoga at the Dock

This Mother’s Day treat yourself to some much deserved peace and tranquility with yoga on the dock. Coach Kimberly will guide you through a workout that’ll help your body and mind. Bring your mat if you have one. You can reserve a spot here: https://newtrailcycling.com/schedule

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