The New Trail Difference

New Trail Offers a wide range of fitness classes, personal training, and video-on-demand designed for people of all levels.

We offer a fun and inclusive approach to fitness with the belief that everyone can find their home at New Trail.

Class Descriptions

  • This 30-minute action-packed interval class focusing on strengthening our core muscles while also performing cardio intervals to keep our heart rates up.

  • This 45-minute mat class is designed to enhance total body strength and flexibility while improving overall body awareness. This class is suitable for all levels. Expect a balanced blend of strengthening, stretching, and toning movements, emphasizing proper alignment and control.

  • Short on time? Our Ride30 express class packs the power of our 50-minute ride into just half an hour.

  • 55+ Ride50 is will accommodate all levels of riders with lower RPM and intensity ranges offered. Our playlist for these classes will have a variety of music with a focus on hits from the 70s-90s. All riders are welcome, regardless of their age. Remember it's your ride so you can tailor it to fit your needs!

  • Cycle + Strength brings together cardio and resistance training for a well-rounded workout. We’ll spend the first half getting your heart rate up on the bike before getting on the mat for strength. Strengthen from head to toe to support you on and off the bike. Tennis shoes strongly suggested for the strength portion.

  • This total body workout consists of cardio and strength stations so you can work at your own pace. We’ll time each station but you choose your resistance and your effort.

  • Power Flow a 50-minute all-levels yoga class that combines breath with vinyasa flow movements to build body heat, returning full circle to a relaxed state. The focus is on strength, flexibility, and balance through the continuous sequence of postures. It is great for aiding mental clarity and complements strength training. Blocks and straps are welcome but not necessary.

  • a 45-minute flow-style class working through standing and floor sequences to gently build strength and increase flexibility. This class focuses on breathwork to enhance your flow and help you relax. You'll leave feeling refreshed and ready for the week ahead. 

  • A 45-minute traditional house ride. Expect intervals, drills, power moves and more during this fast-paced class. All levels are welcome. Warm up, cool down and stretch all included in your 45 minutes.

  • Total Body Conditioning is a 50-minute off-bike workout to strengthen each of the major muscle groups. We change this format up each week to keep your body guessing. This class is challenging but achievable for all levels.

Weekly Overview

MONDAY

6:15AM
Circuit45

6PM
Total Body Conditioning

7:15PM
Ride45

TUESDAY

6:15AM
Ride+Upper Body45

9:30AM
55+ Ride45

5:30PM
Mat Pilates45

6:30PM
Ride45

WEDNESDAY

6:15AM
Circuit45

9:30AM
Ride30+ Strength30

5:30PM
Ride45

6:30PM
Vinyasa Power Flow

THURSDAY

5:30AM
Ride30

6PM
Ride30+ Strength30

FRIDAY

6:30AM
Ride+Upper Body45

9:30AM
55+ Ride45

5:30PM
Rotating Coaches

SATURDAY

8AM
Ride30+ Strength30

9:30AM
Ride45

SUNDAY

9:30AM
Ride45

10:30AM
Self-Care Yoga Flow45

Personal + Small Group Training

Take your workouts to the next level with private workouts led by our Certified Personal Trainers. You’ll get a workout plan that builds week after week until you reach your goal.

Modalities available:

  • Traditional Strength with Cardio

  • Cycling

  • Strength

  • Yoga

Virtual + Video On Demand

Our virtual classes are available LIVE from the comfort of your home.

Sign up for live classes that you can catch real-time or create a VOD account so you can workout on your own schedule and have access to barre, yoga, strength, total body conditioning and rides.