Interested in getting more out of your yoga practice? New to yoga and wondering if you're doing it correctly? This class will break down the foundational poses that make up Sun A and Sun B, focusing on breath, look, feel, and proper form of those poses. Coach Kimberly will include modifications to postures and welcome Q&A. The goal is to leave the workshop feeling confident in your form and make for a more safe and enjoyable practice for you moving forward!

The following will be covered: Mountain, Chair, Chaturanga (High to Low Plank, Upward Facing Dog, Downward Facing Dog), Warrior (Warrior 1, Warrior 2, Warrior 3, Reverse Warrior)

*Please purchase a workshop credit and join us virtually. Please make sure your camera is on so Coach Kimberly can ensure a workshop that is tailored to your needs.*